I was advised that an hour before I run I should try and drink a protein shake. (Runs longer than 5 miles) Sounds good, but getting up that early to drink a shake and let it settle some will be tough. Didn't get up early enough to make that this morning! Practice, practice, practice!
This mornings run was uneventful although I did need to make a pit stop at the park. The restroom was clean enough, but I did kick in all the doors just to make sure I was the only one in there. Not sure what I would have done, had there been someone, but I was feeling brave at the time.
I was well off my pace, but eating right this week should help my long run next week! I am going to shoot for that blessed 10 miles!!
P.S. This week we are going to try rice pasta/ and coconut ice cream!